Date(s) - 05/10/2017
10:30 am - 11:30 am
Foundation of Light
Raj Yoga Meditation Class with Amita Shukla:
Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practiced anywhere at any time. Raja Yoga meditation is practiced with ‘open eyes’, which makes this method of meditation versatile, simple and easy to practice. Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins. Spiritual awareness gives us the power to choose good and positive thoughts over those which are negative and wasteful. We start to respond to situations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.
Each class will offer instruction on various aspects of Raj Yoga, and be followed up by a short meditation.